Become unstuck & live the life you want...
Ladies, are you stuck in a rut
And don't know how to get out of it?
With the Be a Healthy Mind Programme, in 6 weeks you will become more self-confident, develop healthier relationships, feel less stressed/anxious, and feel happier and healthier. The programme will help you gain a deeper understanding of what is holding you back from your goals and what new habits will help you live a more fulfilled life. Discover how you can continue to feel great well after the 6 weeks. In this programme, you will understand what new habits and behaviours are needed to keep you from feeling stuck.
If this sounds like something you are looking for and you’re ready for a new challenge, this programme will provide you which the essential tools which are needed to help you become the best mother, partner, friend, co-worker etc. It’s time you get yourself out of that rut and sign-up for this 6 week course. You’ll discover the simple ways how to attract wonderful relationships, jobs and friendships.
Replaceing'I wish'
with 'I am'
The subconscious mind is everything we do. How we walk, talk, and even how we dream. 90% of what we do comes from the subconscious mind. How often have you said one of the following statements:
- I hate feeling low and anxious
- I wished I lived a healthier life for my kids
- I wonder how happy people do it?
- I would love to be active be I don’t want to go to the gym
- I would love to add something new to my day
- I wish a I had a healthier routine
- How do I stop myself from over thinking?
- how do I build more confidence in myself?
- I would love to try mediation but I just don’t know where to start
We have to make a choice whether we change this way of thinking. When we learn what’s making us think these thoughts then we can learn to un-do them. Investing in learning these skills will carry on throughout our lives and we will develop an understanding of what doesn’t serve us. This will be the best choice you will make and your loved ones will also see and feel the benefits.
Introducing the...
Be a Healthy Mind Programme
The Be a Healthy Mind Programme is a 6-week online course accessed via your very own portal. All the modules are drip feed meaning ensuring that you do not become overwhelmed, and the best part is you have lifetime access to the course. y the end of this 6-week programme you will feel happier within yourself, your mood will have improved making you feel more peaceful and less anxious and stressed. You will gain the self-confidence to go and achieve the goals you have set for yourself, replacing ‘I wish’ with ‘I am’.
What's included...
- 6 Weekly Videos that will contain new tools for you to master
- Workbook for each tool for you to work off and study
- Weekly Meditations
- Facebook accountability group which will have FREE exercise classes
- And also a FREE Cookbook
It's time to take action
Get in contact
If you have a question about The Be a Healthy Mind Programme then please fill out the contact form below. Alternatively, you can book a 30-minute Discovery call with me by clicking here.