The Be a Healthy Mind is a 6-week programme that aims to increase your health and happiness by introducing new habits to your daily routine, encouraging you to get active, and helping you become more aware of what is good for your body/soul helping you to become more centred within yourself. This is an intuitive programme that is broken into 6 modules, each covering a different area Within each module there will be a video introduction discussing the topic, and exercises for you to do.
- Week 1: The importance of gratitude
- Week 2: Creating your morning routine
- Week 3: The importance of self-love
- Week 4: Meditation
- Week 5: Creating the correct mindset
- Week 6: Movement
About your instructor, Colleen Brown
Colleen is a qualified Meditation and Breathwork Coach, Fitness Instructor. With everything she has learnt, she’s designed and built the Be a Healthy Mind programme for people who are wanting to create a happier and healthier mind. Colleen has designed the Be a Healthy Mind programme which combines the best health, fitness and wellness techniques in a way that’s simple to help you create a healthier mind.
